Mondays starting March 2nd | Facilitator: Dee Anderson

Step into a sacred space of stillness and self-discovery in this six-week journey designed to awaken presence, clarity, and inner resilience. Each week, participants are guided through transformative meditation and mindfulness practices — from breath awareness and body sensing to conscious reflection and mindful integration into daily life. Classes are experiential and interactive, blending gentle guidance and reflective exercises to help dissolve stress, awaken intuition and expand self-awareness. Whether new to meditation or deepening your practice, you will emerge with practical tools and an embodied sense of peace, focus, and soulful alignment.